By Ulysses Tagarao 

Society nowadays puts a pressure on women on becoming thin. They are extremely enthusiastic to lose a few pounds. Losing weight has been an inevitable predicament for women around the world. If they want to lose weight in a long run; they should definitely set their mind through it. Check out these simple six weight loss tips for women that actually work.
Weight loss tip for women #1: Always ask from the expert.
- Needless to say, if you're abiding a weight loss program without the management of a nutritionist or a doctor, who knows what will happen? What works for one person doesn't actually have the same result for you. Bear in mind that each of us has a different basal metabolic rate.
Weight loss tip for women #2: Spend time in the kitchen.
- Studies show that women who spend time cooking their food can burn as much as 300 calories! However, most women today prefer buying in fast food chains than preparing their own dinner. A quick fix to this dilemma is that women should begin hanging around in the kitchen more often and start planning a home-packed meal for themselves.
Weight loss tip for women #3: Keep a food journal.
- Tracking the food you're eating actually helps. You'll be aware of how much calories you are gaining. Mark on a healthy eating timetable by consuming only 1500-2000 calories daily and also eating every 3-4 hours in smaller pieces.
Weight loss tip for women #4: Losing weight by diet alone is not the answer.
- It is true that you may shed off some pounds if you starve yourself but those lost weight will come back as you stop your diet in no time. It is essential to pair diet with physical exercise to help build and tone muscles. Move more all the time. By simply tapping your toes when surfing the net or taking the stairs instead of the elevator can help burn those unwanted fats.

If you want to read more tips, this article originally posted at Weight Loss Fast, and read related topics about losing weight fast.
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By Eva Grace Gorreon-Montemayor 

The food combining diet or trophology has its principle taken from the theory that there are different digestion times with different kinds of foods. This is known to be the basic factor to having the optimum health because the nutrients in the foods that you eat can be maximized through proper digestion.
Varied digestive enzymes are needed to help you digest different kinds of food. You will delay your digestion when these acids and alkaline come in contact with each other. In order to neutralize the acids in your body, you need to have more alkaline foods. You can find a food combining chart that is fitted for you, where you can easily understand and follow. This chart will make you maintain your body's pH level.
This is why most people who eat more acidic foods like protein and fat rich foods get fat easily because their body reacts to something that is taken in. The protein needs a lot of acid to digest and your body produces more acid to help you digest it and the acid in your stomach that will break these proteins into pieces is the hydrochloric acid. How is that? Are you not afraid that your stomach produces much of that?
Have you ever experienced stomach pain and indigestion after eating different kinds of foods in the same meal? Eating protein with starches can be a very heavy punishment to your digestive system. Acids and alkaline are interacting. For you to ease the pain, it is best to eat the right order and combination of food. Refer to your food combining chart for best results.
There are general rules in the food combining diet. There are bad, good, and excellent combinations. Bad combinations are the combination of proteins and fats or oils. Good combinations would include proteins and mildly-starchy vegetables and carbohydrates and mildly starchy vegetables. The best and excellent combination contains low-starchy vegetables with protein or with carbohydrates or with fats and oils.
Eating starch and sugar together is not a good idea. They can't be digested at the same time. You should eat fruits separately with regular meal and in an empty stomach. It is best to open your day with a slice of papaya or a serving of fruit in the morning before eating your breakfast. Why is that then? Fruits are digested easily. If you eat protein rich foods which would take longer to digest, the fruit that you eat after the protein will rest on top of it. It would take you 6-8 hours to digest the protein while the fruit has already fermented on top.
You should change the way you eat fruits. Desserts mostly consist of fruits and it's the last thing you eat to close your appetite. Start eating your fruit before you eat your meal and you will see the difference. You will no longer have digestion problems and your health will be enhance and strengthen.

To learn more visit http://evagracem.blogspot.com/ and unveil the secrets to having a body beautiful.

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By Niall Traynor 

Lose Weight Fast Training

If you want to lose weight fast consistency is king. So, if you can, you should do mild exercise when you have a cold or flu to keep the engine revving. Now there are two essential points; "if you can" and "mild exercise". This article will explain what both of those means. Before we get into the details remember that time off from working out and eating well are the things that will sideline your progress towards your fitness goals. This can lead to frustration and a drop in motivation and ultimately sabotage your drive to eat well and exercise regularly. If you want to lose weight you need to be dedicated, and that dedication will grow and grow becoming easier over time.
Exercise in general has been shown to boost the immune system but when you are fighting a cold or flu your immune system has been compromised and you don't want to over-stress it. This could end up delaying your recovery from your illness. Rather you want to dial down the intensity of your workouts and go at a moderate pace.
If you lift weights, drop the poundage so you are lifting 60% of what you usually lift. Do the same reps and exercises as you usually do avoiding the desire to go to failure or really push your limits. Doing so will help your strength bounce back to your top levels quicker after you recover from being sick.
As for cardiovascular exercise, moderation is the key. No sprinting or intervals when you are sick. An easy slow pace to just get your blood moving is all you need. Don't over-compensate with too much time doing cardio either. 20 to 30 minutes is enough. When trying to lose weight fast try not to get caught up too much in the amount of calories you burn each workout. Fitness is a journey, not a goal you can reach in a day. So remember exercising when you're sick is about momentum, you want to keep your body moving but you want to be very aware not to stress out your nervous system.
Now for the most important part; the question if you can workout? There are varying opinions on this subject. One measure is a neck up or neck down measurement. If your cold or flu symptoms are above the neck (runny nose, stuffy head, etc.) then it's okay to do mild exercise. If your symptoms are below the neck (stuffy chest, cough) then it's not okay. Another less specific measure is how you feel. If you can't make it to school or work due to being sick, then you sure as heck shouldn't be working out. On the other hand, if you're okay to do your duties for the day, mild exercise should be alright. At the end of the day you have to gauge it yourself. If you feel really out of sorts don't compound the issue with exercise. If you're just uncomfortable, hit the gym but keep the routine at an easy pace. It's making smart choices which lead to the quickest way to lose weight.
So to lose weight fast you need consistency, but within reason. If there is an overall message about fitness it is not to let excuses and obstacles get in the way of making fitness a part of your life each and every day. If you decide to dedicate yourself, in the long run you will lose weight and get to your desired goals. In fact, I would go so far as to say dedication will drive you past your goals and help you achieve things you never thought possible.

If you want to learn more about training through a cold and flu ask the people who know. ImpactFitnessInc.com will help you lose weight and get you powerful, lean, and feeling great.

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By Andrea Wyn 
With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal.

Based upon one of my favorite marinades, this healthy food recipe is a quick easy dinner that can be made for 1 or more people (if you are entertaining). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make.
The ingredients to use for this quick meal are:
1 portion of halibut
Brown rice
Wild Rice
Dates
Green Beans
To start this quick easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours.
In the meantime, follow the cooking instructions on the back of the packages for the wild rice and the brown rice and cook both types of rice separately. When I made this healthy food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice.
Once both sets of rice are cooked, mix them together and add chopped dates. Be sure you check the dates for nuts. Allow the heat of both sets of rice to warm up the chopped dates. Set the rice aside.
Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut.
If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice on your dinner plate, then place the cooked halibut on top and then the cooked green beans to the side, and there you have a quick easy dinner using a healthy food recipe.
I like to save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week.
I hope you find this healthy food recipe for a quick easy dinner enjoyable. What is so great about this easy healthy dinner is that it takes no time to make and is easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all!

Andrea Wyn is owner of A Wynning Event http://www.awynningevent.com, a Los Angeles wedding and special event management company. She is a marketing & special event planner with over 15 years of experience and for the past ten years, she has been the event planner for the Screen Actors Guild Awards(R). She has taken her knowledge and special event experience and written an easy-to-read book called Budget Bash http://www.budgetbashbook.com where you can find more ideas and helpful tips on event planning including menus, decor, budgets, timelines, florals and more.

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By Jennifer Jolan 
Here's the best weight loss tip for women who hate exercising and dieting. There's a 3rd leg that is just as powerful and every bit as effective in losing weight. In quite a few cases, you can eat as healthy as possible and exercise all the time, but without this being fixed, you won't lose weight NO MATTER WHAT.

I will be the first to admit that this tip is very unusual and will sound kinda silly. I accept that only if you at least try it 5 times (it only takes a mere 15 seconds of your time each time you do it).
Best Weight Loss Tip for Women - SPINNING in a Circle
Here's what you need to know before you write off this tip as stupid. Your hormones are probably unbalanced. Unbalanced hormones are big reason why you can't lose weight no matter what you do. The hormones are in control... beyond anything diet and exercising can fix.
Know this... your hormones are controlled by your Endocrine System. Your Endocrine System reacts very favorably to spinning in a circle with your arms out. This stimulation from the spinning seems to bring the hormones into a natural alignment within your body.
I'm not a doctor so I can't really explain this thoroughly.
I believe the only way for you to believe this works or disprove that it doesn't work is to try it out 5 times over the course of a day. See how your body reacts. You should get a powerful reaction from the spinning. I can GUARANTEE you that you will get some sort of reaction from your body.
There is 1 thing you must know so you don't get sick doing these. Only spin to the point of slight dizziness, no more. So for that reason, I advise you to start out with 5-10 spins to figure out how many spins you can do each set.
Spin moderately fast and clockwise. Besides that, get spinning!
This is the best weight loss tip for women who want to avoid going through the long hard process of losing weight through diet and exercise.

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan

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By Jasmine Banks 

Are you looking for ways to lose weight without depriving yourself of food? Do you know what to eat and what to avoid? Are you aware that there are combinations of food that promotes fast weight loss? A low carbohydrate diet plan can make you think clearer and can improve your moods.A carbohydrate diet plan can also reduce muscle pain, headaches and heartburn.To get the most out of a low carbohydrate diet plan, here are 3 combinations that you can choose from.
Low Carbohydrate Diet Plan Combination 1
Breakfast: Make an omelet with 2 eggs, a piece of sausage and some roasted red peppers.
Lunch: Make a sandwich with half a cup of low sodium corned beef, 2 tablespoons of Swiss cheese and sauerkraut. Be sure to use whole wheat bread instead of the refined one. Adding some lettuce and tomatoes will make it more flavorful.
Dinner: Prepare a salad with 3 pieces of grilled chicken breast, 4 pieces of steamed asparagus, some yellow squash and Romaine lettuce. Add tomatoes and white onions too. It will be better to use vinaigrette or a low carb dressing to make you lose weight faster.
Snack: You can either have a few celery sticks with a low fat dip or a cup of yogurt with fruits.
Low Carbohydrate Diet Plan Combination 2
Breakfast: Poach 2 eggs with some smoked salmon and 2 pieces of sliced tomatoes. You can top that with some cream dill sauce.
Lunch: Prepare a salad with some steamed broccoli and cauliflower, 2 pieces ofgrilled pure beef patties and some Romaine lettuce, tomatoes, olives and white onions. Top that with olive oil and balsamic vinaigrette
Dinner: Prepare a salad with a cup of roasted chicken and herbs. Add some steamed broccoli and parmesan curls. Use vinaigrette or a low carb dressing to add flavor.
Snack: Either have some sliced raw red pepper sticks with low a fat dip or have another cup of yogurt with fruits.
Low Carbohydrate Diet Plan Combination 3
Breakfast: Have a piece of low carb muffin and a piece of hard-boiled egg. Make sure not to eat the yellow part of the egg.
Lunch: Prepare a salad with some sliced avocados, tomatoes, white onions, olives chicken, hard-boiled egg whites, 2 slices of grated blue cheese,2 strips of sliced bacon and Romaine lettuce. Of course you have to top that with olive and balsamic vinaigrette again.
Dinner: Have 3 pieces of smoked salmon, some steamed green beans with a little sesame oil and seeds. Compliment that with a cup of cabbage coleslaw made with a low fat dressing. By the way, you can add a little Teriyaki sauce on your smoked salmon to make it taste better.
Snack: Have some olives, raisins and cubed white cheese.
These 3 low carbohydrate diet plan combinations will make you lose those extra pounds in a week. Feel free to rearrange them to make more varieties. It will be better to create your diet plan ahead of time so you won't lose track.

If you are looking for a proven system to lose Fat FAST, click Celebrities Diet Secrets and discover the best-kept diet secrets of top models and actresses. Click Diet Tips for Women Now and start looking amazing. You don't want to miss this!
Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.

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By Jim Marsh 

Lose Weight Fast Training

You don't need a lot of time to exercise for weight loss. 3.5 hours a week is all you need following a combined cardio & resistance training program.

Firstly you need to plan your exercise routine for the week. Writing this down in your diary helps reinforce what is required on that day. Over 6 days in the week, you need to alternate 3 cardio sessions and 3 resistance training sessions, with 1 day a week rest. For example: Monday, Wednesday & Friday do cardio exercise and Tuesday, Thursday & Saturday do resistance training.
An efficient cardio session can be done in 20 minutes, and your resistance training sessions should take no longer than 50 minutes. Adding all that up is 210 minutes per week or 3.5 hours. Your cardio sessions are only short so you have to work hard. Train interval style over the 20 minutes where your intensity starts off slow and gradually builds to maximum effort, then come back down and repeat the process. Good cardio exercises for this are running, cycling, cross-trainer or rower.
Resistance training sessions need to be alternated between upper & lower body. A good starting point would be 3 sets with reps 12/10/8 with 1 minute break in between for each muscle group. Make sure the resistance is enough; if you can easily lift the 8 reps in the third set, the weight is too light. When doing upper body work the chest, back, shoulders, biceps & triceps. Lower body work the quads, hamstrings, calves and abs.

For more tips on healthy eating and how to burn fat fast go to: http://www.thefatlosssecret.info

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